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I was actually down another pound or 2 this week but went back up. Its very hot here so I haven't been eating enough calories so that might be a problem. Been doing more activity this week.
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1417 kcal
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Fat: 112.22g | Prot: 90.71g | Carb: 10.43g.
Breakfast: Butter, Collards, Fried Egg, Oscar Mayer Traditional Bacon, Coffee, Heavy Cream. Lunch: Feta Cheese, Lemon Juice (Canned or Bottled), Baby Spinach, Pork Chops (Top Loin, Boneless), Butter. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Schweppes Original Seltzer Water (Can). more...
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losing 2.3 lb a week
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 Comments
Increasing exercise/activity can cause muscles to hold water to help them heal. This can show on the scale as a temporary gain. It will go away. Stay on plan and keep going. You are doing great.
20 Jul 15 by member: Suzi161
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Thanks for the info I am sure there is swelling going on too because of the heat here.
20 Jul 15 by member: Cambridge68
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