Weigh In record (no journal entry) for 20 July 2015
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1484 kcal
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Fat: 59.56g | Prot: 51.01g | Carb: 185.13g.
Breakfast: Smucker's Concord Grape Jelly, Peanut Butter, Target Hamburger Bun. Lunch: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). more...
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gaining 0.4 lb a week
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