Weigh In record (no journal entry) for 24 August 2011
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202.2 lb
Lost so far: 80.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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3031 kcal
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Fat: 51.47g | Prot: 93.08g | Carb: 556.67g.
Breakfast: Danone Blueberry, Nectarine. Lunch: Cucumber, Grapes, Cabbage, Baguette, Vinegar, Oil, Apple, Pears. Dinner: British Breakfast Wholemeal Bread, Blackcurrant Jam, Vitalinea Chocolate Dessert, Banana, Meusli, Fat Free Yogurt. Snacks/Other: Fitness Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Chocolate), Special K Bar Chocolate & Raspberry, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Coffee (Brewed From Grounds), Coke Zero. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 18.5 lb a week
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