mrbananna's Journal, 23 August 2011

161.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 52.69g | Prot: 36.87g | Carb: 124.85g.   Breakfast: Regular Coffee, Milk Shake. Lunch: Tamale with Chicken. Dinner: Guacamole with Tomatoes and Chili Peppers, Quesadilla with Meat and Cheese. Snacks/Other: Vitamin Water Focus Kiwi-Strawberry, Coffee, Sugar. more...

2182 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...