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Suzeque
Journal
19 Jul 15
Suzeque's Journal, 19 July 2015
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Weigh In record (no journal entry) for 19 July 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
913 kcal
Fat: 44.93g | Prot: 39.18g | Carb: 91.30g.
Breakfast:
Eggo Thick & Fluffy Waffles - Original.
Lunch:
In-N-Out French Fries, In-N-Out Cheeseburger (No Onion).
Dinner:
2% Fat Milk, Michael Angelo's Meat Lasagna (11 oz).
more...
1752 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 15 hours.
more...
steady weight
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