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buckeyechick
Journal
19 Jul 15
buckeyechick's Journal, 19 July 2015
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Weigh In record (no journal entry) for 19 July 2015
225.4 lb
Lost so far:
53.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
1865 kcal
Fat: 61.62g | Prot: 73.61g | Carb: 255.13g.
Breakfast:
Smoothie King Yogurt D-Lite Smoothie (20 oz).
Lunch:
Panera Bread Cinnamon Crunch Bagel, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips.
Dinner:
Water, Shortcake Biscuit with Whipped Cream and Fruit, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Chocolate Chip Cookie.
more...
2984 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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