Weigh In record (no journal entry) for 19 July 2015
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2131 kcal
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Fat: 76.12g | Prot: 116.74g | Carb: 286.70g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Lipton Diet Green Tea with Citrus, Pasta with Meat Sauce, Chi-Chi's Taco Meat, General Mills Chex Mix Bold Party Blend. Dinner: Smart Ones Parmesan Chicken Marinara. Snacks/Other: Bottled Water Unsweetened, Lemon, Safeway Safeway Kitchens chocolate flavored syrup, Lucerne Whipped Cream Extra-Creamy, Lucerne Lucerne ice cream Birthday Cake Ice Cream, Coffee with Milk and Sugar. more...
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3048 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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