Rock639's Journal, 19 July 2015

186.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 45.07g | Prot: 78.74g | Carb: 92.44g.   Breakfast: Nectarines. Lunch: McCain Straight Cut Fries, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Taffy, Cream Cheese, Vanilla Wafers (Higher Fat), Chicken Breast. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...