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yesterday& recently it's been a challenge to eat the right things in right quantities. I am tempted to eat junk. I also feel myself being a little thinner in my body. I obsess slightly over it. as for my activity tolerance & tendency to sweat like a hog, depleting me of lytes... yesterday I carried a backpack around & I imagined wearing a thirty pound suit. that could make it hotter. it could also be tiring.
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2404 kcal
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Fat: 110.99g | Prot: 72.94g | Carb: 294.74g.
Breakfast: Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Soft Bread Stick with Garlic and Parmesan Cheese, Dunkin' Donuts Maple Frosted Donut. Lunch: Great Value Raisins, Nissin Ramen Beef Flavor Noodles Soup Cup, Imperial 39% Vegetable Oil Spread, Sugar, Bananas, V8 Spicy Hot 100% Vegetable Juice, Tortilla Corn Chips, GFS Nacho Cheese Sauce, Spinach Salad, Tomato Juice. Dinner: Burger King Chocolate Chip Cookie, Burger King Onion Rings (Value). Snacks/Other: Burger King Chicken Nuggets (10), Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Creamy Peanut Butter, White Bread. more...
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steady weight
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