Weigh In record (no journal entry) for 19 July 2015
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326.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2710 kcal
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Fat: 233.22g | Prot: 136.26g | Carb: 20.87g.
Breakfast: Bulletproof Coffee, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Lunch: Stewy Stuff. Dinner: Tesco Value Breast of Lamb. Snacks/Other: Milbona Milbona Emmental, Instant Coffee (made from Powdered). more...
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losing 3.5 lb a week
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