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Green Wishmaster
Journal
19 Jul 15
Green Wishmaster's Journal, 19 July 2015
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Weigh In record (no journal entry) for 19 July 2015
171.3 lb
Lost so far:
5.1 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
283 kcal
Fat: 13.91g | Prot: 14.38g | Carb: 26.72g.
Breakfast:
Bacon, Zito Хлебцы с Кунжутом, Tomatoes, Tea (Brewed).
Dinner:
Watermelon.
more...
2027 kcal
Activities & Exercise:
Sexual Activity - 10 minutes, Swimming (moderate) - 10 minutes, Yoga - 10 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 6.2 lb a week
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