Weigh In record (no journal entry) for 19 July 2015
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191.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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3247 kcal
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Fat: 114.68g | Prot: 120.77g | Carb: 330.64g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Cooked Perfect Turkey Meatballs, Spaghetti. Snacks/Other: Redd's Apple Ale, Redd's Apple Ale, David Seeds Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, Global Brands Sugar Sprinkled Coconut Cookies, Sargento Jr. Dippers with Cheese. more...
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losing 5.6 lb a week
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