Alcoholly728's Journal, 19 July 2015

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Weigh In record (no journal entry) for 19 July 2015

252.8 lb Lost so far: 21.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2015:

2481 kcal

Fat: 58.20g | Prot: 188.89g | Carb: 124.33g. Breakfast: Alpen Fruit & Nut Porridge (40g). Lunch: Cherry Tomatoes, Potato & Leek Soup. Dinner: Edam Cheese, Cream Crackers, Chicken Breast. Snacks/Other: White Wine. more...

3034 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...

losing 14.0 lb a week

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Alcoholly728's Journal, 19 July 2015

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