49 BPM 225.5 Weigh in after workout
8 Minute Stretch 8 Minute Abs 8 Minute Legs 9:06 Squats-95 LBS 1 2 3 4 5 9:11 Calf raises-95 LBS 1 2 3 4 5 Cardio Running 21:24
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225.5 lb
Lost so far: 24.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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3052 kcal
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Fat: 115.76g | Prot: 180.87g | Carb: 330.79g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Shredded Cheddar Cheese, Balsamic Vinaigrette Dressing, Imitation Crab, Lettuce, shrimp, Deli Sliced Roast Beef, granny's pride wheat bread, V8 Juice, Sliced Swiss Cheese. Dinner: Italian Dressing, Tomato, Bacon, Mayo, granny's pride wheat bread, Don Julio, Taco Soup. more...
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3480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 7/mph - 21 minutes, Weight Training (moderate) - 11 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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