Weigh In record (no journal entry) for 18 July 2015
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1454 kcal
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Fat: 72.88g | Prot: 44.72g | Carb: 159.91g.
Breakfast: Coffee with Cream and Sugar, Kroger Jumbo Biscuits Flaky Butter, Colby Jack Cheese, Private Selection Center Cut Bacon. Dinner: Luigi's Real Italian Ice - Cherry, Harris Teeter Chicken & Wild Rice Soup, Grilled Cheese Sandwich. more...
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2525 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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