Weigh In record (no journal entry) for 18 July 2015
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2493 kcal
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Fat: 58.54g | Prot: 149.56g | Carb: 318.55g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Merlot Wine, Progresso Vegetable Classics Lentil Soup, Steamed Vegetables, Dolphinfish, Mashed Potato (from Fresh). Snacks/Other: Del Taco Chocolate Fudge Cake, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas, Spring Valley Algal DHA supplement. more...
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2527 kcal
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Activities & Exercise:
Sitting - 12 hours and 38 minutes, Desk Work - 2 hours, Walking, 4.56 mi, 16:08 min/mi - 1 hour and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 9 minutes, Calisthenics - 1 hour. more...
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losing 7.0 lb a week
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