timriley's Journal, 18 July 2015

Weigh In record (no journal entry) for 18 July 2015
279.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:
1250 kcal Fat: 23.49g | Prot: 80.03g | Carb: 180.11g.   Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Kroger Carbmaster Cinnamon Roll Yogurt, Tropicana Trop50 Orange Juice No Pulp. Lunch: Jalapeno Peppers, Dole Creamy Coleslaw, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Franz Hot Dog Buns 8, Bottled Water Unsweetened, Crystal Light Energy Wild Strawberry Sugar Free. Dinner: Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
3800 kcal Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 8 hours, walking - 5 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 4 hours. more...
gaining 3.5 lb a week

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