Rock639's Journal, 18 July 2015

186.6 lb Lost so far: 3.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 64.38g | Prot: 119.81g | Carb: 142.51g.   Breakfast: Fried Egg, Western Family Shredded Hashbrown Potatoes, Blueberries. Lunch: Compliments Alfredo Sauce, Chicken Breast, tinkyada tinkyada spaghetti. Dinner: Corn On The Cob with Butter, Cooked Beets (from Fresh), M&M Meat Shops Grilled Mini Potatoes, Steak, Chicken Breast. Snacks/Other: Chocolate Covered Nougat. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...