Weigh In record (no journal entry) for 18 July 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2348 kcal
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Fat: 70.42g | Prot: 176.96g | Carb: 262.07g.
Breakfast: Blueberries, Blackberries, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Whole Grain Bread. Lunch: Blueberries, Bagel, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raspberries. Dinner: Zucchini, Blackberries, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Arugula Lettuce. Snacks/Other: Mcconnell's Ice Creams Eureka Lemon & Marionberries, Mcconnell's Coconut & Cream, Peach Pie. more...
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steady weight
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E811's weight history
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