Weigh In record (no journal entry) for 18 July 2015
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170.9 lb
Lost so far: 11.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1285 kcal
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Fat: 53.00g | Prot: 99.92g | Carb: 105.94g.
Breakfast: Quaker Oats, Asda Fat Free Greek Yoghurt, Egg. Lunch: Tesco Chicken Breast Fillets (130g). Snacks/Other: Slimming World Hi-Fi Light Bar, Figs, Crisps. more...
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losing 9.3 lb a week
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Lolene's weight history
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