Alcoholly728's Journal, 18 July 2015

254.8 lb Lost so far: 19.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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740 kcal

Fat: 12.30g | Prot: 23.80g | Carb: 130.40g.   Breakfast: Fruit & Nut Porridge (40g). Dinner: Tomato & Herb Pasta Sauce, Pasta Shells. more...

4387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Swimming (slow) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...