Weigh In record (no journal entry) for 23 August 2011
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243.0 lb
Lost so far: 74.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2186 kcal
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Fat: 104.61g | Prot: 109.30g | Carb: 205.95g.
Breakfast: Energy Wild Starwberry Sugar Free, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Salad, Unsweetened Iced Tea, Chicken Marsala (Dinner). Dinner: Craisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , Tap Water, 100% Natural Tomato Sauce, Pizza Crust, PER ROST CUT. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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3426 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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