Weigh In record (no journal entry) for 18 July 2015
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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833 kcal
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Fat: 20.61g | Prot: 101.53g | Carb: 60.51g.
Breakfast: Джемы и Варенья, Ростагроэкспорт Сметана 10%, Простоквашино Творог 2%. Lunch: Красный Октябрь Карамель Черная Смородина, Куриная Грудка Отварная, Куриный Бульон. Dinner: Президент Творог 0,2%. Snacks/Other: Миндаль, Малина. more...
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1735 kcal
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Activities & Exercise:
Пресс за 8 мин., 3 уровень - 11 minutes, Кардио 1 - 26 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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