Weigh In record (no journal entry) for 17 July 2015
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2376 kcal
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Fat: 72.42g | Prot: 82.97g | Carb: 321.13g.
Breakfast: Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Watermelon, V8 Original 100% Vegetable Juice, Sargento Sliced Sharp Cheddar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Tijuana Flats Mixed Cheese, Tijuana Flats Blackened Chicken, Tijuana Flats 10" Wheat Tortilla, Tijuana Flats Chips (Side), Tijuana Flats Salsa. Snacks/Other: Brandy, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas, Spring Valley Algal DHA supplement. more...
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2341 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.5 lb a week
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