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rodgav
Journal
17 Jul 15
rodgav's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
161.8 lb
Lost so far:
38.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
2408 kcal
Fat: 71.94g | Prot: 127.89g | Carb: 335.13g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce, Bananas .
Lunch:
Pork Fried Rice, Chicken Lo Mein.
Dinner:
MET-Rx Big 100 Colossal - Crispy Apple Pie.
Snacks/Other:
Core Power Chocolate, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Latte.
more...
2142 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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