Weigh In record (no journal entry) for 17 July 2015
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2078 kcal
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Fat: 71.60g | Prot: 52.42g | Carb: 329.98g.
Breakfast: Grapefruit, Sugar, Great Value Oatmeal, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Monterey Jack Cheese, Powerade Fruit Punch (12 oz), Gelato, Dunkin' Donuts Chocolate Frosted Donut, Tomato Juice, Tortilla Corn Chips, Juanita's Foods Nacho Cheese Sauce, Honeymaid Gingerbread Graham Crackers, Fit & Active Vanilla Nonfat Yogurt, Bananas. Dinner: HEB Light Caesar Salad Kit, Tomato Juice, Kraft Macaroni & Cheese as Packaged, Tartar Sauce, Van de Kamp's Crunchy Fish Fillets. more...
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1988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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apelmm's weight history
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