Weigh In record (no journal entry) for 17 July 2015
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1716 kcal
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Fat: 58.66g | Prot: 99.54g | Carb: 193.75g.
Breakfast: Six Star Whey Protein Plus Vanilla Cream, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Diced Tomatoes, Hellmann's Cholesterol Free Canola Mayonnaise, Hard-Boiled Egg. Lunch: Sunbeam Whole Grain White Bread, Diced Tomatoes, Cholesterol Free Canola Mayonnaise, Hard-Boiled Egg. Dinner: Lo Mein. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Walmart Great Value 0% Fat Free Milk, Post Honey Bunches of Oats with Almonds, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Natural Creamy Peanut Butter, Fischer Honey Natural Pure Raw Honey, Bananas. more...
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2427 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, mailman - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 13 minutes. more...
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losing 7.0 lb a week
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