Weigh In record (no journal entry) for 17 July 2015
|
190.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2015:
|
2476 kcal
|
Fat: 77.00g | Prot: 112.00g | Carb: 278.00g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Blueberry Muffins. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, NutriSystem Loaded Baked Potato. Dinner: Campbell's Light Chicken Noodle Soup, Pepperidge Farm Farmhouse Whole Grain White Bread, NutriSystem Roast Beef & Garlic Mashed Potatoes. Snacks/Other: Sargento Jr. Dippers with Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, jack n jill JACK N JILL NUT CONE, Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Zaxby's Carrots & Celery, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
|
|
3026 kcal
|
Activities & Exercise:
Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|