handcuffs1982's Journal, 17 July 2015

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Weigh In record (no journal entry) for 17 July 2015

267.8 lb Lost so far: 47.2 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:

408 kcal

Fat: 10.49g | Prot: 21.73g | Carb: 59.97g. Breakfast: Great Value Parboiled Rice. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: V8 Original 100% Vegetable Juice, Cucumber (Peeled) . Snacks/Other: Strawberries. more...

3342 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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handcuffs1982's Journal, 17 July 2015

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