Weigh In record (no journal entry) for 17 July 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2347 kcal
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Fat: 69.62g | Prot: 177.38g | Carb: 261.51g.
Breakfast: Blackberries, Trader Joe's Unsweetened Vanilla Almond Milk, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Bran Flakes. Lunch: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Rice Vermicelli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Spinach, Mann's Sunny Shores Broccolini, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Blueberry Pie, Mcconnell's Vanilla Bean, Peach Pie. more...
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losing 5.6 lb a week
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E811's weight history
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