Weigh In record (no journal entry) for 17 July 2015
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1475 kcal
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Fat: 79.71g | Prot: 64.60g | Carb: 131.94g.
Breakfast: Butter, Einstein Brothers Bagels Six Cheese Bagel. Lunch: Skinless Chicken Breast, Quinoa (Cooked), Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Publix Red Bell Pepper, Pompeian Sherry Cooking Wine, Cucumber (Peeled). Dinner: Extra Virgin Olive Oil, President Feta Crumbled, Jason's Deli Tomato Slice, Cooked Eggplant (Fat Added in Cooking), Grilled Brown Sugar Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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