Alcoholly728's Journal, 17 July 2015

256.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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714 kcal

Fat: 19.42g | Prot: 20.87g | Carb: 114.25g.   Breakfast: Blueberry & Apple Fruity Porridge. Dinner: Lettuce Salad with Assorted Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Breaded Scampi. Snacks/Other: Quavers (25.6g). more...

3290 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...