Weigh In record (no journal entry) for 17 July 2015
|
193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
2356 kcal
|
Fat: 162.91g | Prot: 91.96g | Carb: 44.25g.
Breakfast: Tesco Large Free Range Eggs, Butter, Tesco Smoked Back Bacon Rashers. Lunch: Mayonnaise, Grated Cheddar Cheese, Subway Ham Salad. Dinner: Cheesecake, Barilla Bolognese Sauce. Snacks/Other: Smirnoff Vodka, Coca-Cola Diet Coca-Cola (Can), Pilgrims Choice Extra Mature Cheddar, Babybel Mini Orginal Cheese. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deekod's weight history
|