Weigh In record (no journal entry) for 17 July 2015
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327.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2015:
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3242 kcal
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Fat: 283.07g | Prot: 169.81g | Carb: 10.57g.
Breakfast: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Bulletproof Coffee, Milbona Milbona Emmental. Lunch: Milbona Milbona Emmental, Tesco Value Breast of Lamb. Snacks/Other: Instant Coffee (made from Powdered). more...
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losing 3.0 lb a week
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