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Mariaanfb
Journal
17 Jul 15
Mariaanfb's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
170.4 lb
Lost so far:
133.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
991 kcal
Fat: 35.01g | Prot: 46.06g | Carb: 130.03g.
Breakfast:
Jungle Oatso Easy Banana & Toffee.
Lunch:
Woolworths Bbq Chicken Pasta Salad.
Dinner:
Woolworths Slimmers Choice Chicken & Mushroom Risotto.
Snacks/Other:
Woolworths Strawberry & Papaya, Slimmers Choice Italian Bean & Pasta Soup.
more...
2105 kcal
Activities & Exercise:
Hanging Laundry - 30 minutes, Shopping - 1 hour, Treadmill walk - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 18.5 lb a week
3 Supporters
Support
Comments
Very well done!
17 Jul 15 by member:
Big Boy Optimus
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