Weigh In record (no journal entry) for 23 August 2011
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499.0 lb
Lost so far: 43.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2495 kcal
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Fat: 132.12g | Prot: 93.65g | Carb: 240.48g.
Breakfast: Light Nonfat Yogurt - Blueberry, Milk (Nonfat), cheerios, egg. Lunch: right size, ensure, banana, jello pudding, milk. Dinner: polska kielbasa, potato salad, tomato. more...
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losing 3.3 lb a week
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