Weigh In record (no journal entry) for 16 July 2015
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187.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1233 kcal
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Fat: 49.50g | Prot: 70.25g | Carb: 125.75g.
Breakfast: Jennie-O Turkey Hot Dogs, Egg Beaters Egg Beaters - Original. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: McDonald's French Fries (Medium), Skippy Reduced Fat Creamy Peanut Butter, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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losing 2.8 lb a week
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