Weigh In record (no journal entry) for 16 July 2015
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1470 kcal
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Fat: 92.55g | Prot: 84.19g | Carb: 73.04g.
Lunch: Spaghetti/Marinara Pasta Sauce, Hidden Valley Original Ranch Dressing, Great Value Romaine Lettuce, Market Pantry Mozzarella & Provolone Blend Shredded Cheese, Giant Eagle Hot Italian Sausage, Ground Beef (80% Lean / 20% Fat), Cooked Hot Peppers (Fat Added in Cooking). Dinner: Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Sweet Cherries. more...
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losing 4.2 lb a week
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