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I lost 4.4 lbs (according to my wii) total during my egg/nut fast. Not bad!!! Today I will eat more eggs, but I am sooo looking forward to my steak and salad tonight!!!
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1593 kcal
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Fat: 131.72g | Prot: 81.81g | Carb: 21.18g.
Breakfast: Coffee, Pure Via Stevia, Half and Half Cream. Lunch: Butter (Salted), Happy Farms Cream Cheese, Butter (Salted), Scrambled Egg. Dinner: Butter (Salted), Great Value Buttermilk Ranch Dressing, Lettuce, Wal-Mart Eye of Round Steak. Snacks/Other: Corned Beef, Publix Salted Macadamia Nuts, Pure Via Stevia, Coffee, Half and Half Cream. more...
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losing 1.4 lb a week
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 Comments
I made this crepe recipe today...it originally came from http://www.ibreatheimhungry.com/2014/07/egg-fast-recipe-snickerdoodle-crepes-low-carb.html but I modified it. I used 2 oz cream cheese (i'm sensitive to dairy) and no sweetener at all. I also sprinkled a little more cinnamon and didn't measure it to begin with. I also added a little vanilla. I put the eggs, cinnamon and cheese into a regular blender. I ate 2 and froze the rest. lunch for a few days! i also ate them as pancakes with a crap ton of butter on. I love that ladies blog!!! :)
16 Jul 15 by member: Frosty37
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