Weigh In record (no journal entry) for 16 July 2015
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172.4 lb
Lost so far: 9.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1075 kcal
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Fat: 25.39g | Prot: 55.81g | Carb: 148.87g.
Breakfast: Apples. Lunch: Apples, Leeks, Sainsbury's Light Soft Cheese, Parmesan Cheese (Grated), Butternut Pumpkin, Cucumber (with Peel), Carrots, Minced Beef (95% Lean / 5% Fat), McVitie's Milk Chocolate Digestive, Tesco Baby New Potatoes. Dinner: Marks & Spencer Harissa Spiced Chicken, Mixed Beans & Bulgur Wheat. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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steady weight
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