SEVILAHMEDOVA's Journal, 16 July 2015

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Weigh In record (no journal entry) for 16 July 2015

116.8 lb Lost so far: 2.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2015:

957 kcal

Fat: 5.03g | Prot: 18.92g | Carb: 235.78g. Breakfast: Espresso Coffee. Lunch: Nectarines. Dinner: Cantaloupe Melons. Snacks/Other: Sweet Cherries. more...

1903 kcal

Activities & Exercise: Desk Work - 10 hours, Fitness Training (Workout) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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SEVILAHMEDOVA's Journal, 16 July 2015

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