SashaKit's Journal, 16 July 2015

150.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 46.98g | Prot: 38.53g | Carb: 159.56g.   Breakfast: Whole Wheat Bagel, Green Way Organic Large Brown Eggs, Coffee. Lunch: Barq's Root Beer (Can), Deep Fried Potato French Fries (from Frozen), Dairy Queen All Beef Foot Long Hot Dog. more...

2434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 40 minutes, Sitting - 8 hours, Resting - 20 minutes, Sleeping - 8 hours. more...