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Suzeque
Journal
15 Jul 15
Suzeque's Journal, 15 July 2015
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Weigh In record (no journal entry) for 15 July 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2015:
885 kcal
Fat: 32.04g | Prot: 68.14g | Carb: 79.22g.
Breakfast:
Dole Fruit Crisp - Apple Cinnamon.
Lunch:
Panda Express Grilled Teriyaki Chicken.
Dinner:
GreenLine Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless).
more...
1989 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours.
more...
steady weight
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