Weigh In record (no journal entry) for 15 July 2015
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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405 kcal
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Fat: 9.39g | Prot: 38.59g | Carb: 43.60g.
Breakfast: Friendly Farms 0% Plain Greek Yogurt, Walmart Great Value 0% Fat Free Milk, Six Star Whey Protein Plus Vanilla Cream, Jif Natural Creamy Peanut Butter, Bananas. more...
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losing 3.8 lb a week
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