SashaKit's Journal, 15 July 2015

149.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 69.30g | Prot: 60.84g | Carb: 193.28g.   Breakfast: Whole Milk, Lance Nut-O Lunch Cookies Strawberry Creme Filled, Coffee with Cream and Sugar, Mission Caseras Flour Tortillas. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Marshmallows, Best Choice Dry Roasted Salted Peanuts, IBC Root Beer. more...

2103 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...