Weigh In record (no journal entry) for 16 July 2015
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229.3 lb
Lost so far: 24.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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878 kcal
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Fat: 17.80g | Prot: 22.60g | Carb: 149.40g.
Breakfast: Woolworths Select Choc Honeycomb Muesli Bar. Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Woolworths Select Beef Rogan Josh. Snacks/Other: V Energy Double Hit (500 ml). more...
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losing 29.3 lb a week
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