patticake88's Journal, 15 July 2015

270.0 lb Lost so far: 24.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 111.67g | Prot: 102.69g | Carb: 335.69g.   Breakfast: Kolache Factory Jalapeno & Cheese Kolache. Lunch: Roasted Broiled or Baked Chicken Wing, Green Giant Whole Kernel Sweet Corn, Spaghetti with Tomato Sauce and Meatballs. Dinner: Shrimp Fried Rice. Snacks/Other: Little Debbie Chocolate Chip Creme Pies, Austin PB & J Cracker Sandwiches (26g), Snickers Peanut Butter Squares (Fun Size). more...

3858 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...