Alan H's Journal, 23 August 2011

185.2 lb Lost so far: 30.6 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1896 kcal

Fat: 80.91g | Prot: 144.31g | Carb: 160.30g.   Breakfast: best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, apple, grapes. Dinner: red potato, cheese blend, salad dressing, mixed vegetables, salad, pork chops. Snacks/Other: blueberries, strawberries, peanut butter, whole wheat bread, greek yogurt, canadian bacon, Cheddar or Colby Cheese (Lowfat). more...

2664 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...