handcuffs1982's Journal, 15 July 2015

268.0 lb Lost so far: 47.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 35.63g | Prot: 34.30g | Carb: 97.87g.   Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Dole Mixed Fruit in Black Cherry Gel. Lunch: Cooked Yellow Corn (Canned), Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Cucumber (Peeled) , Oscar Mayer Lunchables Extra Cheesy Pizza, Hormel Original Pepperoni Slices. more...

3536 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...