Weigh In record (no journal entry) for 15 July 2015
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172.4 lb
Lost so far: 9.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1097 kcal
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Fat: 35.63g | Prot: 57.02g | Carb: 120.16g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Cucumber (with Peel), Lettuce, Carrots, Vinaigrette Dressing, Halloumi Cheese. Dinner: Carrots, Chicken Breast. Snacks/Other: Apples , Peach, Peach, Pimm's Pimm's, Slimming World Hi-Fi Light Bar. more...
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gaining 4.6 lb a week
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